Brain Chemistry: The Importance of Self-Care

Brain Chemistry: The Importance of Self-Care

Brain Chemistry: The Importance of Self-Care

Due to the current pandemic many of us are feeling isolated and helpless. This situation presents unique challenges that bring with them the risk of depression, anxiety, physical health issues, financial stress and further social isolation. To stay well in these...
Online therapy with children

Online therapy with children

How online sessions can work for you At this moment many of us are reeling in shock as our day-to-day lives change in the face of COVID-19. We are listening to the ever-changing advice of the government and health care professionals as we adjust to new routines and...