Brain Chemistry: The Importance of Self-Care

To stay well in these trying times it is important we focus on our own mental health and that of our families. Our brains are the key to do this, by maintaining and increasing our “feel-good” brain chemicals. We can control the pathways in the brain. We can use our determination to build new pathways, and turn on existing pathways, as we adjust our behaviours. We have four main chemicals that result in good feelings.

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Online therapy with children

Technology is now in all aspects of our lives in some way. As such, online therapy is popular with children and young people. Children use technology at school, to play games, and to communicate with friends. Adding online therapy to their routine is natural as they understand the technology and feel comfortable communicating through it.

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