The body signal can be purchased individually or in a set with the removable body signal stickers. The body signal outline assists children to identify and communicate their body sensations and symptoms. Only once we can identify how a child is feeling, can we then assist them to implement a tool or strategy to reduce that sensation or symptom. For example if a child identifies that they are breathing rapidly, we can then teach them a calm breathing technique called “milkshake breathing” to help them calm their breathing. The body signal can also be used with whiteboard markers for creative children who prefer to draw their own body signals.