Helping Your Anxious Child


Helping your Anxious Child by Ann Wignall, Heidi Lyneham, Ron Rapee, Susan Spence and Vanessa Cobham guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help programme for a child’s particular needs. From separation anxiety to general anxiety, social anxiety, specific phobia and panic disorder, the book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem, with or without a therapist’s help.

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